Frequently Asked Questions
First time doing Pilates?
Pilates is an amazing and powerful movement method. It was designed to be progressive and the movements are specific. With that in mind, we recommend that all clients complete at least one of Reform Pilates and Fitness’s New Client Introductory Packages. It is crucial to start off the right way to maximize your time, get results, and keep from injury.
What to wear.
All of our classes are full body workouts designed around functional whole-body movements. What does this mean? You will bend, stretch, squat, twist, and basically move your body in all the ways your body was designed to move; so wear comfortable stretchy clothes that will move with you. You don’t have to wear a second skin but you don’t want to wear oversized clothing either. Most clients wear full-length or half-length pants. (If you wear shorts please wear biker shorts underneath.)
Towels and Hydration
Don’t be fooled by pictures of pretty, smiling people with perfect makeup. You will totally sweat; so bring a towel and some water.
Mats
We have mats that you can use but feel free to bring your own if you have one that you really love.
Policies
Scheduling
All scheduling and changes should be made on the Mind Body scheduler.
Running Late
We ask that you arrive on time for class. The start of your session is very important as we set our goal, attention, and intention.
Memberships
All sales are final. No refunds will be granted. All 1:1 sessions expire 30 days from purchase.
Gripped Toe Socks
Reform Pilates requires the use of gripped toe socks. Reform carries TOESOX® in a variety of styles and colors for your convenience.
Cancellations
Reform enforces a 24 hour cancellation policy.