Frequently Asked Questions
First time doing Pilates?
Pilates is an amazing and powerful movement method. It was designed to be progressive and the movements are specific. With that in mind, we recommend that all clients complete at least one of Reform Pilates and Fitness’s New Client Introductory Packages. It is crucial to start off the right way to maximize your time, get results, and keep from injury.
What to wear.
All of our classes are full body workouts designed around functional whole-body movements. What does this mean? You will bend, stretch, squat, twist, and basically move your body in all the ways your body was designed to move; so wear comfortable stretchy clothes that will move with you. You don’t have to wear a second skin but you don’t want to wear oversized clothing either. Most clients wear full-length or half-length pants. (If you wear shorts please wear biker shorts underneath.)
Towels and Hydration
Don’t be fooled by pictures of pretty, smiling people with perfect makeup. You will totally sweat; so bring a towel and some water.
We have mats that you can use but feel free to bring your own if you have one that you really love.