One to One Training is the best way to address your body’s specific needs and/or your fitness goals. The instructor’s attention is 100% focused on YOU, which allows us to address faulty movement patterns, work around injury or impingement, and see progress more quickly. One to One Training sessions allow for the flexibility of blending your Pilates regime with Booty Barre®, Ugi Ball®, weights, and aerial for a fully customized, challenging & exciting workout.
Time Share Classes are limited to 3 participants. Time-Share Instruction is an in between option of One-to-One Instruction, where all of the instructors attention is solely yours, and Group Classes, where the instructors attention is split amongst five to ten students.
This a great option if you have injuries, limitations, or just want personal instruction but would like a lower price option than the One-to-One Instruction offers. Your session will be shared with up to two other students which offers personal attention and tailored instruction.
Group Classes include up to 10 participants and include Pilates and cardio classes. We like to keep our classes small to allow your instructor to watch your form and provide feedback on proper exercise execution for ultimate results while reducing the risk of injury. Adding Barre and/or Ugi Ball® into your Pilates practice allows you to take the Pilates Principles and apply them to your fitness practice while getting your heart pumping for ultimate calorie burn and muscle toning.