Who can benefit from Pilates?
Pilates can be practiced by everyone, even by those who are exercising for the first time in their lives. It is also an ideal workout for people who cannot exercise otherwise due to muscle weakness, injury, or joint pains.
Besides being amazing for general fitness, Pilates can:
- create a healthy and agile spine
- improve your mental outlook
- bring greater balance and coordination
- connect mind and body
- reduce stiffness and pain
- increase athletic performance
- return pre-pregnancy body shape
- encourage deep breathing and reduce stress
- improve joint strength and mobility
- correct posture
Reform Pilates and Fitness wants to help bring out the best in you!